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A wholesome bowl of hot blueberry oatmeal with flaxseed, topped with toasted pecans, fresh blueberries, and a drizzle of maple syrup. This oatmeal will keep you full and satisfied all morning long.


Flaxseed oatmeal is a hearty and nutritious breakfast made with old-fashioned oats and flaxseed meal. It’s topped with fresh blueberries, pecans, and a drizzle of maple syrup.

This oatmeal is creamy, filling, and good for you. You can make it gluten-free and/or dairy-free with few easy swaps.

flax seed oatmeal


Oatmeal with flaxseed is not only a tasty breakfast but it also has many health benefits. Here are a few worth mentioning:

  • Good source of protein
  • 100% whole grain
  • Rich in dietary fiber
  • Loaded with nutrients 
  • High in omega-3 fatty acids

Plus, it’s naturally sweetened and the toppings are 100% adaptable.


In a small saucepan, bring milk and water to a simmer. Stir in oats, flaxseed, and salt. Reduce heat and simmer, uncovered, for about 6-7 minutes or until the oats are tender.

Remove the saucepan from the heat, cover, and let stand for about 5 minutes. Before serving, stir the oatmeal a couple of times and if desired, add a little milk to thin out.

Divide between two individual bowls and top with blueberries, pecans, and maple syrup.

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