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healthy unwashed poppy seeds lemon muffins

Healthy Lemon Poppy seed Muffins

prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINS yield: 12 MUFFINS 1X category: BREAKFAST, SNACK, DESSERT method: BAKE cuisine: AMERICAN

Description

These bakery-style lemon poppy seed muffins are seriously just the BEST. Soft and fluffy, sweet and tangy, they’re the perfect breakfast treat!

  • 1 3/4 cup Spelt flour (can sub regular flour, 1–1 gluten-free flour, or half whole-wheat & half regular)
  • 1/2 cup organic cane sugar
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp lemon zest
  • 2 tbsp poppy seeds
  •  1 cup greek yogurt (can sub dairy-free yogurt)
  • 1/3 cup freshly squeezed lemon juice
  • 1 egg
  • 1/3 cup butter or coconut oil, melted and cooled.
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 400 degrees F and line a muffin pan.
  2. Mix all the dry ingredients together in a bowl. Mix all the wet ingredients together in a separate bowl.
  3. Pour the dry ingredients into the wet and mix until combined.
  4. Spoon the batter into the muffin pan filling 3/4 of the way full.
  5. Bake for 17-20 minutes or until a toothpick comes out clean.

Notes

Some brands of yogurts may be thicker than others. If yours is very thick, add 2-3 tbsp of milk or water to your batter if it having trouble incorporating.

Nutrition

  • serving size: 1 muffin
  • calories: 165
  • sugar: 9g
  • sodium: 95mg
  • fat: 6g
  • saturated fat: 3g
  • carbohydrates: 23g
  • fiber: 2g
  • protein: 5g
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All perishable/Food related items are not returnable! If it is your first time purchasing from us. Please try a small sample first. To test and seed if you like our goods.

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